[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eldo-cl.cz\/5-tipu-na-posileni-imunity\/#Article","mainEntityOfPage":"https:\/\/www.eldo-cl.cz\/5-tipu-na-posileni-imunity\/","headline":"5 tip\u016f na pos\u00edlen\u00ed imunity","name":"5 tip\u016f na pos\u00edlen\u00ed imunity","description":"Na\u0161e spole\u010dnost (a t\u00edm nemysl\u00edme jen v r\u00e1mci zem\u011b, ale po cel\u00e9m sv\u011bt\u011b) prod\u011bl\u00e1v\u00e1 jednu z nejv\u011bt\u0161\u00edch zdravotn\u00edch kriz\u00ed posledn\u00edch let. Sv\u011bt, jak jsme ho znali, se mus\u00ed nyn\u00ed z\u00e1sadn\u011b a od z\u00e1kladu zm\u011bnit. Ot\u00e1zkou z\u016fst\u00e1v\u00e1, co m\u016f\u017eeme my sami ud\u011blat pro to, abychom ochr\u00e1nili","datePublished":"2020-03-01","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.eldo-cl.cz\/author\/#Person","name":"eldo-cl.cz\n","url":"https:\/\/www.eldo-cl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eldo-cl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eldo-cl.cz\/wp-content\/uploads\/img_a372889_w1707_t1584431406.jpg","url":"https:\/\/www.eldo-cl.cz\/wp-content\/uploads\/img_a372889_w1707_t1584431406.jpg","height":0,"width":0},"url":"https:\/\/www.eldo-cl.cz\/5-tipu-na-posileni-imunity\/","about":["Produkty"],"wordCount":452,"articleBody":" Na\u0161e spole\u010dnost (a t\u00edm nemysl\u00edme jen v r\u00e1mci zem\u011b, ale po cel\u00e9m sv\u011bt\u011b) prod\u011bl\u00e1v\u00e1 jednu z nejv\u011bt\u0161\u00edch zdravotn\u00edch kriz\u00ed posledn\u00edch let. Sv\u011bt, jak jsme ho znali, se mus\u00ed nyn\u00ed z\u00e1sadn\u011b a od z\u00e1kladu zm\u011bnit. Ot\u00e1zkou z\u016fst\u00e1v\u00e1, co m\u016f\u017eeme my sami ud\u011blat pro to, abychom ochr\u00e1nili sebe i sv\u00e9 bl\u00edzk\u00e9. Nebudeme zde polemizovat o setk\u00e1v\u00e1n\u00ed se s ostatn\u00edmi lidmi vs. soci\u00e1ln\u00ed izolaci a pobytu doma. Nebudeme se vyjad\u0159ovat ani k problematice no\u0161en\u00ed rou\u0161ek.  To, co n\u00e1s nyn\u00ed skute\u010dn\u011b p\u00e1l\u00ed, je ot\u00e1zka na\u0161\u00ed imunity. Bohu\u017eel jsme se v t\u011bchto kru\u0161n\u00fdch \u010dasech p\u0159esv\u011bd\u010dili o tom, \u017ee jej\u00ed stabilita je velk\u00fdm otazn\u00edkem, na kter\u00fd n\u00e1m m\u00e1lokdo dok\u00e1\u017ee d\u00e1t uspokojivou odpov\u011b\u010f. Poj\u010fme se nyn\u00ed spole\u010dn\u011b pod\u00edvat na preventivn\u00ed opat\u0159en\u00ed, kter\u00e1 m\u016f\u017eeme podniknout pro zlep\u0161en\u00ed stavu na\u0161\u00ed imunity: Zdrav\u00e1 strava. Toto t\u00e9ma rozhodn\u011b nelze vynechat a zpravidla b\u00fdv\u00e1 t\u00edm nejd\u016fle\u017eit\u011bj\u0161\u00edm, co m\u016f\u017eeme zm\u011bnit. Jezme v\u00edce ovoce a zeleniny, produkty bohat\u00e9 na vl\u00e1kninu a vitam\u00edny, kter\u00e9 na\u0161e t\u011blo bude nyn\u00ed hltat jako o z\u00e1vod. Zdrav\u00fd sp\u00e1nek. To nejz\u00e1kladn\u011bj\u0161\u00ed, co krom\u011b j\u00eddla pot\u0159ebujeme. Sp\u011bme, co to jde. Nemysleme si nad\u00e1le, \u017ee n\u00e1m 6 hodin sp\u00e1nku denn\u011b p\u0159inese dostatek energie na b\u011b\u017en\u00e9 fungov\u00e1n\u00ed. Dosp\u011bl\u00fd \u010dlov\u011bk pot\u0159ebuje sp\u00e1t 7-8 hodin, aby byl skute\u010dn\u011b schopen zdrav\u00e9ho \u017eivota. Nau\u010dme se odpo\u010d\u00edvat. Relaxace, meditace a t\u00e9matika mindfullness je na\u0161t\u011bst\u00ed \u010d\u00edm d\u00e1l v\u011bt\u0161\u00edm trendem. Pro\u010d tomu tak je? Pr\u00e1v\u011b schopnost zastavit se, zpomalit, zamyslet se a v\u011bnovat pozornost p\u0159\u00edtomn\u00e9mu okam\u017eiku, jsou z\u00e1le\u017eitosti, kter\u00e9 je dnes velmi obt\u00ed\u017en\u00e9 se nau\u010dit. Proto se v t\u00e9to oblasti nad\u00e1le vzd\u011bl\u00e1vejme a sna\u017eme se na sob\u011b pracovat.  Pijme hodn\u011b tekutin. Do pitn\u00e9ho re\u017eimu se nepo\u010d\u00edtaj\u00ed pol\u00e9vky, slazen\u00e9 nebo jinak ochucen\u00e9 miner\u00e1lky. Pijme hodn\u011b \u010dist\u00e9 vody, kvalitn\u00ed \u010daje a dop\u0159ejme sv\u00e9mu t\u011blu ob\u010das n\u011bjak\u00fd detox, aby se na\u0161e j\u00e1tra a ledviny mohly pro\u010distit. Zaj\u00edmejme se o dopl\u0148ky stravy. Co m\u016f\u017eeme ud\u011blat nav\u00edc je z\u00edsk\u00e1vat pov\u011bdom\u00ed o vitam\u00ednech a dal\u0161\u00edch p\u0159\u00edrodn\u00edch zdroj\u00edch d\u016fle\u017eit\u00fdch miner\u00e1l\u016f. Mezi popul\u00e1rn\u00ed dopl\u0148ky pat\u0159\u00ed nap\u0159. CBD oleje.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 tip\u016f na pos\u00edlen\u00ed imunity","item":"https:\/\/www.eldo-cl.cz\/5-tipu-na-posileni-imunity\/#breadcrumbitem"}]}]