[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eldo-cl.cz\/cim-a-jak-nahradit-psenicnou-bilou-mouku\/#Article","mainEntityOfPage":"https:\/\/www.eldo-cl.cz\/cim-a-jak-nahradit-psenicnou-bilou-mouku\/","headline":"\u010c\u00cdM A JAK NAHRADIT P\u0160ENI\u010cNOU B\u00cdLOU MOUKU?","name":"\u010c\u00cdM A JAK NAHRADIT P\u0160ENI\u010cNOU B\u00cdLOU MOUKU?","description":"Pokud ve sv\u00e9 kuchyni st\u00e1le pou\u017e\u00edv\u00e1te jen b\u00edlou p\u0161eni\u010dnou mouku, je to opravdu velk\u00e1 \u0161koda! Na trhu jsou toti\u017e k dost\u00e1n\u00ed dal\u0161\u00ed druhy s jedine\u010dn\u00fdmi vlastnostmi, kter\u00e9 v\u00e1\u0161 j\u00eddeln\u00ed\u010dek velice obohat\u00ed. Pokud se domn\u00edv\u00e1te, \u017ee se jedn\u00e1 o mouky celozrnn\u00e9, nebo si mysl\u00edte, \u017ee takov\u00e1","datePublished":"2023-04-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.eldo-cl.cz\/author\/#Person","name":"eldo-cl.cz\n","url":"https:\/\/www.eldo-cl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eldo-cl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.eldo-cl.cz\/cim-a-jak-nahradit-psenicnou-bilou-mouku\/","about":["Produkty"],"wordCount":569,"articleBody":"Pokud ve sv\u00e9 kuchyni st\u00e1le pou\u017e\u00edv\u00e1te jen b\u00edlou p\u0161eni\u010dnou mouku, je to opravdu velk\u00e1 \u0161koda! Na trhu jsou toti\u017e k dost\u00e1n\u00ed dal\u0161\u00ed druhy s jedine\u010dn\u00fdmi vlastnostmi, kter\u00e9 v\u00e1\u0161 j\u00eddeln\u00ed\u010dek velice obohat\u00ed. Pokud se domn\u00edv\u00e1te, \u017ee se jedn\u00e1 o mouky celozrnn\u00e9, nebo si mysl\u00edte, \u017ee takov\u00e1 mouka je nejdrav\u011bj\u0161\u00ed, m\u00fdl\u00edte se.\u00a0Pokud se rozhodnete pro zm\u011bnu, na poprv\u00e9 zkuste nap\u0159. mouku \u0161paldovou. Je zdrav\u00e1, t\u011blo nezahle\u0148uje tolik jako b\u00edl\u00e1 p\u0161eni\u010dn\u00e1 mouka a nav\u00edc jsou v\u00fdrobky z n\u00ed chutn\u00e9. Nebojte se ji pou\u017e\u00edt pro p\u0159\u00edpravu knedl\u00edk\u016f, halu\u0161ek, nok\u016f, ale i na pe\u010den\u00ed.\u00a0Za vyzkou\u0161en\u00ed pak ur\u010dit\u011b stoj\u00ed mouka \u017eitn\u00e1 nebo je\u010dn\u00e1. Po\u010d\u00edtejte s jej\u00ed tmav\u0161\u00ed barvou, kterou vyu\u017eijete na zahu\u0161t\u011bn\u00ed bramborov\u00e9 nebo t\u0159eba \u010do\u010dkov\u00e9 pol\u00e9vky. Ale m\u016f\u017eete ji p\u0159idat i do lit\u00fdch t\u011bst nap\u0159. do l\u00edvanc\u016f.\u00a0Na pe\u010den\u00ed je v\u00fdborn\u00e1 kamutov\u00e1 mouka. Zrna kamutu jsou ve srovn\u00e1n\u00ed s t\u011bmi p\u0161eni\u010dn\u00fdmi dvakr\u00e1t v\u011bt\u0161\u00ed, maj\u00ed vy\u0161\u0161\u00ed obsah \u017eivin, b\u00edlkovin, aminokyselin, vitam\u00edn\u016f i miner\u00e1l\u016f.\tDal\u0161\u00ed m\u00e9n\u011b zn\u00e1m\u00e9 mouky:\u00a0\u2022\u00a0\u00a0\u00a0\u00a0 ka\u0161tanov\u00e1\u2013 p\u0159id\u00e1v\u00e1me ji a\u017e z \u00bc do chleba, kol\u00e1\u010d\u016f i su\u0161enek, i ka\u0161\u00ed\u2022\u00a0\u00a0\u00a0\u00a0 kokosov\u00e1\u2013 obsahuje a\u017e 40 % vl\u00e1kniny. Pou\u017e\u00edv\u00e1me ji do mou\u010dn\u00edk\u016f a dezert\u016f\u2022\u00a0\u00a0\u00a0\u00a0 mandlov\u00e1\u2013 pou\u017e\u00edv\u00e1 se na zjemn\u011bn\u00ed t\u0159en\u00fdch, pi\u0161kotov\u00fdch nebo lineck\u00fdch t\u011bst\u2022\u00a0\u00a0\u00a0\u00a0 nop\u00e1lov\u00e1\u2013 mouka z opuncie, kter\u00e1 obsahuje velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny, miner\u00e1l\u016f, vitam\u00edn\u016f a antioxidant\u016f\u2022\u00a0\u00a0\u00a0\u00a0 \u017ealudov\u00e1\u2013 v d\u0159\u00edv\u011bj\u0161\u00edch dob\u00e1ch hodn\u011b vyu\u017e\u00edvan\u00e1, nyn\u00ed se op\u011bt vrac\u00ed na n\u00e1\u0161 st\u016fl, obsahuje drasl\u00edk, v\u00e1pn\u00edk a ho\u0159\u010d\u00edk, vitam\u00edny skupiny B a vysok\u00fd pod\u00edl vl\u00e1kniny\u00a0\tBezlepkov\u00e9 biomouky\u00a0Pokud m\u00e1te alergii na lepek, nebo jej z n\u011bjak\u00e9ho jin\u00e9ho d\u016fvodu prost\u011b nechcete ve sv\u00e9 strav\u011b m\u00edt, ur\u010dit\u011b se zaj\u00edm\u00e1te o bezlepkov\u00e9 mouky. Tak\u00e9 mezi nimi je v dne\u0161n\u00ed dob\u011b bohat\u00fd v\u00fdb\u011br.\u00a0Lepek neobsahuje nap\u0159\u00edklad hladk\u00e1 kuku\u0159i\u010dn\u00e1 mouka. Pokud ji do t\u011bsta pouze p\u0159id\u00e1te, dod\u00e1 pe\u010divu p\u011bknou barvu. Bezlepkov\u00e1 je i mouka pohankov\u00e1. Ta se doporu\u010duje sm\u00edchat s jinou moukou nap\u0159. \u0161paldovou ale m\u016f\u017eeme ji pou\u017e\u00edt i samotnou. Hod\u00ed se na pala\u010dinky i na pe\u010den\u00ed. V\u00fdborn\u00fd je z n\u00ed bezlepkov\u00fd pern\u00edk, nebo banana bread.\u00a0Dal\u0161\u00ed alternativou je r\u00fd\u017eov\u00e1 mouka. Hladkou r\u00fd\u017eovou mouku m\u016f\u017eete vyu\u017e\u00edt p\u0159i zahu\u0161\u0165ov\u00e1n\u00ed r\u016fzn\u00fdch pol\u00e9vek a om\u00e1\u010dek. Pozor v\u0161ak p\u0159i pou\u017eit\u00ed celozrnn\u00e9 r\u00fd\u017eov\u00e9 mouky. Ta by toti\u017e zahu\u0161\u0165ovan\u00e9mu j\u00eddlu p\u0159idala tmav\u0161\u00ed barvu a nasl\u00e1dlou chu\u0165, a to by n\u011bkter\u00fdm j\u00eddl\u016fm mohlo vadit.\u00a0\u00a0M\u00e9n\u011b zn\u00e1mou moukou je i dal\u0161\u00ed bezlepkov\u00e1 mouka chufov\u00e1. Drobn\u00e1 hl\u00edza chufa obsahuje velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny, vitam\u00edny, miner\u00e1ly, proteiny a p\u0159\u00edrodn\u00ed cukr.A vybrat si m\u016f\u017eete i dal\u0161\u00ed alternativy, k dispozici jsou mouky: quinoov\u00e1, s\u00f3jov\u00e1 s vysok\u00fdm obsahem b\u00edlkovin a minimem tuk\u016f, nebo amarantov\u00e1, kter\u00e1 obsahuje v\u00edce b\u00edlkovin a v\u00e1pn\u00edku ne\u017e ml\u00e9ko.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010c\u00cdM A JAK NAHRADIT P\u0160ENI\u010cNOU B\u00cdLOU MOUKU?","item":"https:\/\/www.eldo-cl.cz\/cim-a-jak-nahradit-psenicnou-bilou-mouku\/#breadcrumbitem"}]}]