[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eldo-cl.cz\/jak-odolavat-chuti-na-sladke\/#Article","mainEntityOfPage":"https:\/\/www.eldo-cl.cz\/jak-odolavat-chuti-na-sladke\/","headline":"Jak odol\u00e1vat chuti na sladk\u00e9","name":"Jak odol\u00e1vat chuti na sladk\u00e9","description":"M\u00e1te \u010dasto chu\u0165 na sladk\u00e9? Hon\u00ed v\u00e1s mlsn\u00e1? Nesna\u017ete se ut\u00e9ct! Stejn\u011b se v\u00e1m to skoro nikdy nepovede. M\u016f\u017eete ale mlsat zdrav\u011b! Chu\u0165 na sladk\u00e9 je snad pro \u00fapln\u011b ka\u017ed\u00e9ho z\u00a0n\u00e1s p\u0159irozen\u00e1 v\u011bc, m\u016f\u017eeme si v\u0161ak naj\u00edt cestu jak ji sn\u00ed\u017eit na minimum. Z\u00e1kladem je","datePublished":"2023-04-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.eldo-cl.cz\/author\/#Person","name":"eldo-cl.cz\n","url":"https:\/\/www.eldo-cl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eldo-cl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.eldo-cl.cz\/jak-odolavat-chuti-na-sladke\/","about":["Kr\u00e1sa"],"wordCount":437,"articleBody":"\tM\u00e1te \u010dasto chu\u0165 na sladk\u00e9? Hon\u00ed v\u00e1s mlsn\u00e1? Nesna\u017ete se ut\u00e9ct! Stejn\u011b se v\u00e1m to skoro nikdy nepovede. M\u016f\u017eete ale mlsat zdrav\u011b!Chu\u0165 na sladk\u00e9 je snad pro \u00fapln\u011b ka\u017ed\u00e9ho z\u00a0n\u00e1s p\u0159irozen\u00e1 v\u011bc, m\u016f\u017eeme si v\u0161ak naj\u00edt cestu jak ji sn\u00ed\u017eit na minimum. Z\u00e1kladem je p\u0159edev\u0161\u00edm zdrav\u00fd \u017eivotn\u00ed styl. Pokud nebudete m\u00edt dostatek sp\u00e1nku, m\u016f\u017ee se u v\u00e1s objevit \u00fanava, stres, deprese, nervozita, a to v\u0161e m\u016f\u017ee m\u00edt za n\u00e1sledek pot\u0159ebu vz\u00edt si n\u011bco sladk\u00e9ho, co v\u00e1s povzbud\u00ed, nalad\u00ed a dod\u00e1 v\u00e1m ztracenou energii. Ale nejen sp\u00e1nek, ale p\u0159edev\u0161\u00edm zdrav\u00fd j\u00eddeln\u00ed\u010dek by m\u011bl zabr\u00e1nit \u00fatoku na va\u0161e chu\u0165ov\u00e9 bu\u0148ky.Spr\u00e1vn\u011b by m\u011bl v\u00e1\u0161 den za\u010d\u00ednat sn\u00eddan\u00ed. R\u00e1no t\u011blo pot\u0159ebuje doplnit gluk\u00f3zu a na\u010derpat tak dostatek energie pro nadch\u00e1zej\u00edc\u00ed den. Proto by m\u011bla sn\u00eddan\u011b b\u00fdt vydatn\u00e1. V\u00a0pr\u016fb\u011bhu dne bychom m\u011bli j\u00edst pravideln\u011b men\u0161\u00ed porce ka\u017ed\u00e9 t\u0159i hodiny.Pravideln\u00fd p\u0159\u00edjem potravy udr\u017euje v\u00a0rovnov\u00e1ze hladinu cukru v\u00a0krvi. \u010c\u00edm je toti\u017e pauza mezi j\u00eddly del\u0161\u00ed, t\u00edm je touha po sladk\u00e9m neodolateln\u011bj\u0161\u00ed. A po konzumaci n\u011b\u010deho sladk\u00e9ho organismus velmi rychle zareaguje, a to tak, \u017ee vylou\u010d\u00ed inzul\u00edn, a s\u00a0jeho pomoc\u00ed vyrob\u00ed energii. Hladina cukru u zdrav\u00e9ho \u010dlov\u011bka tak pom\u011brn\u011b rychle zase kles\u00e1, co\u017e mozek vyhodnot\u00ed jako deficit a vy\u0161le po\u017eadavek na dal\u0161\u00ed p\u0159\u00edjem cukru. Pokud nechceme nasednout do tohoto koloto\u010de, nezb\u00fdv\u00e1 ne\u017e j\u00edst pouze kvalitn\u00ed zdroje energie. A v\u011b\u0159te, \u017ee to zab\u00edr\u00e1. Chu\u0165ov\u00e9 bu\u0148ky si toti\u017e zvyknou a n\u00e1s pak uspokoj\u00ed chroup\u00e1n\u00ed ovoce a zeleniny stejn\u011b dob\u0159e, jako p\u016fvodn\u00ed nezdrav\u00e9 mls\u00e1n\u00ed sladk\u00e9ho.Nen\u00ed v\u0161ak nutn\u00e9 vyh\u00fdbat se v\u0161emu, co obsahuje opravdov\u00fd cukr. Po cukru se toti\u017e p\u0159ibere jen tehdy, pokud ho j\u00edte p\u0159\u00edli\u0161 mnoho. Nevhodn\u00e9 je tak\u00e9 dopl\u0148ovat cukry z kol\u00e1\u010d\u016f, p\u0159\u00edli\u0161n\u00e9ho slazen\u00ed k\u00e1vy nebo \u010daje i slazen\u00fdmi limon\u00e1dami. Tyto jednoduch\u00e9 sacharidy jsou pro n\u00e1s jen pr\u00e1zdnou energi\u00ed, kterou t\u011blo nedok\u00e1\u017ee zpracovat, a proto ji ukl\u00e1d\u00e1. Vyb\u00edrejme si tedy zdrav\u00e9 cukry z\u00a0ovoce, zeleniny, celozrnn\u00fdch v\u00fdrobk\u016f, obilovin a lu\u0161t\u011bnin a bu\u010fme tak nejen \u0161t\u00edhl\u00ed, ale p\u0159edev\u0161\u00edm zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak odol\u00e1vat chuti na sladk\u00e9","item":"https:\/\/www.eldo-cl.cz\/jak-odolavat-chuti-na-sladke\/#breadcrumbitem"}]}]