[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eldo-cl.cz\/potraviny-ktere-vam-pomohou-v-boji-proti-akne\/#Article","mainEntityOfPage":"https:\/\/www.eldo-cl.cz\/potraviny-ktere-vam-pomohou-v-boji-proti-akne\/","headline":"Potraviny, kter\u00e9 v\u00e1m pomohou v boji proti akn\u00e9","name":"Potraviny, kter\u00e9 v\u00e1m pomohou v boji proti akn\u00e9","description":"A\u0165 u\u017e v\u00e1s tr\u00e1p\u00ed pup\u00ednky na tv\u00e1\u0159i, na krku nebo na ramenou, m\u00e1me pro v\u00e1s p\u00e1r tip\u016f, jak se jich zbavit. V\u0161echny tou\u017e\u00edme po kr\u00e1sn\u00e9 mlad\u00e9 pleti, kter\u00e1 je nejl\u00e9pe bez chyb, bez zarudnut\u00ed, \u010dern\u00fdch te\u010dek a samoz\u0159ejm\u011b bez akn\u00e9, ale m\u00e1lokter\u00e1 z\u00a0n\u00e1s m\u00e1 to","datePublished":"2023-04-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.eldo-cl.cz\/author\/#Person","name":"eldo-cl.cz\n","url":"https:\/\/www.eldo-cl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eldo-cl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.eldo-cl.cz\/potraviny-ktere-vam-pomohou-v-boji-proti-akne\/","about":["Kr\u00e1sa"],"wordCount":409,"articleBody":"A\u0165 u\u017e v\u00e1s tr\u00e1p\u00ed pup\u00ednky na tv\u00e1\u0159i, na krku nebo na ramenou, m\u00e1me pro v\u00e1s p\u00e1r tip\u016f, jak se jich zbavit. V\u0161echny tou\u017e\u00edme po kr\u00e1sn\u00e9 mlad\u00e9 pleti, kter\u00e1 je nejl\u00e9pe bez chyb, bez zarudnut\u00ed, \u010dern\u00fdch te\u010dek a samoz\u0159ejm\u011b bez akn\u00e9, ale m\u00e1lokter\u00e1 z\u00a0n\u00e1s m\u00e1 to \u0161t\u011bst\u00ed. V\u011bt\u0161inou se mus\u00edme o \u010distou ba dokonalou ple\u0165 dlouhodob\u011b starat, aby byly vid\u011bt v\u00fdsledky.Co v\u0161echno napom\u00e1h\u00e1 zdrav\u00e9 pleti? \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u00edt alespo\u0148 litr a p\u016fl vody denn\u011b\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nem\u011bli bychom p\u00edt p\u0159\u00edli\u0161 mnoho alkoholu a tak\u00e9 bychom m\u011bli omezit kou\u0159en\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Omezit cukry a sladkosti nejenom v\u00a0j\u00eddle, ale tak\u00e9 v\u00a0pit\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 N\u011bkomu pom\u00e1h\u00e1 omezit ml\u00e9\u010dn\u00e9 v\u00fdrobky, ale to asi z\u00e1le\u017e\u00ed na typu pleti\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zdrav\u00fd sp\u00e1nek je kl\u00ed\u010d ke \u0161t\u011bst\u00ed, denn\u011b bychom m\u011bli naspat minim\u00e1ln\u011b \u0161est hodin\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ka\u017ed\u00fd den bychom si m\u011bli opl\u00e1chnout obli\u010dej vla\u017enou vodou\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u017edycky bychom si p\u0159ed span\u00edm m\u011bly odstranit make-up \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u011bly bychom db\u00e1t na to, abychom dostate\u010dn\u011b \u010dasto pou\u017e\u00edvaly peeling, dermatologov\u00e9 doporu\u010duj\u00ed alespo\u0148 jednou t\u00fddn\u011b pro norm\u00e1ln\u00ed ple\u0165 a dvakr\u00e1t t\u00fddn\u011b pro mast\u00edc\u00ed se ple\u0165\t\tJak\u00e9 potraviny pom\u00e1haj\u00ed na po\u0161kozenou ple\u0165?1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 LososTato ryba obsahuje omega-3 mastn\u00e9 kyseliny, kter\u00e9 podporuj\u00ed stabilizaci hormon\u016f. V\u00a0t\u00e9to ryb\u011b jsou tak\u00e9 zdrav\u00e9 tuky, kolagen, spousta vitaminu B, E a zinku. Zkr\u00e1tka je to velk\u00e1 pomoc pro z\u00edsk\u00e1n\u00ed zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0160pen\u00e1t\u0160pen\u00e1t obsahuje drasl\u00edk a vitamin E, ale tak\u00e9 \u017eelezo a v\u0161echny pot\u0159ebn\u00e9 proteiny, kter\u00e9 podporuj\u00ed tvorbu \u010derven\u00fdch i b\u00edl\u00fdch krvinek, kter\u00e9 potom rychleji odstra\u0148uj\u00ed \u0161kodliv\u00e9 l\u00e1tky z\u00a0poko\u017eky.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 MandleV\u00a0mandl\u00edch je tak\u00e9 mnoho vitaminu E, ale tak\u00e9 mnoho magnesia. Tyto o\u0159echy maj\u00ed m\u00e1lo kalori\u00ed a obsahuj\u00ed i vitamin V. M\u016f\u017eete je j\u00edst, nebo si z\u00a0nich d\u011blat ple\u0165ov\u00e9 masky \u2013 oboj\u00ed v\u00e1m v\u00a0boji proti ne\u010distot\u00e1m v\u00a0poko\u017ece pom\u016f\u017ee.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kokosov\u00fd olejAle i kokos jako takov\u00fd je velmi dobr\u00fd pro va\u0161e t\u011blo. Kokos um\u00ed va\u0161i poko\u017eku zbavit bakteri\u00ed\u00a0 a tak\u00e9 vytv\u00e1\u0159\u00ed ochrannou vrstvu na va\u0161\u00ed poko\u017ece. Kokosov\u00fd olej tak\u00e9 urychluje metabolismus, podobn\u011b jako m\u00e1ta.                                                                                                                                                                                                                                                                                                                                                                                        3\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Potraviny, kter\u00e9 v\u00e1m pomohou v boji proti akn\u00e9","item":"https:\/\/www.eldo-cl.cz\/potraviny-ktere-vam-pomohou-v-boji-proti-akne\/#breadcrumbitem"}]}]