[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eldo-cl.cz\/potrebne-druhy-produktu-pro-denni-jidelnicek\/#Article","mainEntityOfPage":"https:\/\/www.eldo-cl.cz\/potrebne-druhy-produktu-pro-denni-jidelnicek\/","headline":"Pot\u0159ebn\u00e9 druhy produkt\u016f pro denn\u00ed j\u00eddeln\u00ed\u010dek","name":"Pot\u0159ebn\u00e9 druhy produkt\u016f pro denn\u00ed j\u00eddeln\u00ed\u010dek","description":"Ovoce, zelenina, vejce, a takt\u00e9\u017e v\u0161echny v\u00fdrobky z\u00a0nich, jsou nejd\u016fle\u017eit\u011bj\u0161\u00ed sou\u010d\u00e1st\u00ed na\u0161\u00ed pestr\u00e9 stravy, kter\u00e1 je pro na\u0161e zdrav\u00ed, d\u016fle\u017eit\u00e1 a pot\u0159ebn\u00e1. V\u0161echny takov\u00e9 produkty, a\u0165 rostlinn\u00e9ho \u010di \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu, jsou pro n\u00e1s a na\u0161e zdrav\u00ed, velmi d\u016fle\u017eit\u00e9. J\u00edst mus\u00edme a tak\u00e9 si mus\u00edme d\u00e1vat","datePublished":"2023-04-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.eldo-cl.cz\/author\/#Person","name":"eldo-cl.cz\n","url":"https:\/\/www.eldo-cl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eldo-cl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.eldo-cl.cz\/potrebne-druhy-produktu-pro-denni-jidelnicek\/","about":["Produkty"],"wordCount":455,"articleBody":"Ovoce, zelenina, vejce, a takt\u00e9\u017e v\u0161echny v\u00fdrobky z\u00a0nich, jsou nejd\u016fle\u017eit\u011bj\u0161\u00ed sou\u010d\u00e1st\u00ed na\u0161\u00ed pestr\u00e9 stravy, kter\u00e1 je pro na\u0161e zdrav\u00ed, d\u016fle\u017eit\u00e1 a pot\u0159ebn\u00e1. V\u0161echny takov\u00e9 produkty, a\u0165 rostlinn\u00e9ho \u010di \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu, jsou pro n\u00e1s a na\u0161e zdrav\u00ed, velmi d\u016fle\u017eit\u00e9. J\u00edst mus\u00edme a tak\u00e9 si mus\u00edme d\u00e1vat pozor na to, co j\u00edme, v\u00a0jak\u00e9m slo\u017een\u00ed l\u00e1tek, vitam\u00edn\u016f, miner\u00e1l\u016f i celkov\u00e9ho slo\u017een\u00ed.\t\t\u010cemu se vyvarovat a co \u0161kod\u00ed na\u0161emu zdrav\u00ed?Abychom m\u011bli v\u017edy pevn\u00e9 zdrav\u00ed a zdravou krev, bez cholesterolu, pevn\u00e9 srdce i vitalitu, mus\u00edme si um\u011bt vybrat spr\u00e1vn\u00e9 produkty, jak\u00e9 j\u00edme. V\u011b\u0159te, \u017ee velmi ne\u017e\u00e1douc\u00ed jsou:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010dokol\u00e1dy–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 cukr–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tu\u010dn\u00e1 j\u00eddla, v\u0161ech druh\u016f–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 chipsy a pra\u017een\u00e9 solen\u00e9 v\u00fdrobky–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 a mnoho dal\u0161\u00edho\t\tOvoce a jejich v\u00fdznamn\u00e9 slo\u017eky\u0158\u00edk\u00e1 se, \u017ee ovoce mus\u00ed b\u00fdt zahrnuto denn\u011b do na\u0161eho j\u00eddeln\u00ed\u010dku. V\u011bd\u011bli jste ale, \u017ee nen\u00ed vhodn\u00e9 j\u00edst ovoce na noc p\u0159ed span\u00edm? Ano, nen\u00ed. Obsahuje toti\u017e cukry, jak\u00e9 jsou p\u0159ed span\u00edm ne\u017e\u00e1douc\u00ed a um\u00ed ukl\u00e1dat tuk v\u00a0t\u011ble. Mus\u00edte sn\u00edst denn\u011b mnoho ovoce a zeleniny, nebo\u0165 obsahuje mnoho d\u016fle\u017eit\u00fdch vitam\u00edn\u016f, jak\u00e9 pot\u0159ebujeme. Ale pozor na to, kdy je j\u00edme a v\u00a0jakou hodinu.Ovoce obsahuje vitam\u00edny, miner\u00e1ln\u00ed l\u00e1tky i mnohdy vl\u00e1kninu a to je v\u0161echno nezbytn\u011b nutn\u00e9, m\u00edt denn\u011b v\u00a0na\u0161em t\u011ble. Podporuje zdrav\u011b va\u0161e za\u017e\u00edv\u00e1n\u00ed a je tak\u00e9 dobr\u00fdm zah\u00e1n\u011bc\u00edm prost\u0159edkem, kdy\u017e v\u00e1s hon\u00ed chu\u0165 na n\u011bco sladk\u00e9ho a dobr\u00e9ho.\t\tCo d\u00e1t sv\u00fdm d\u011btem, aby to bylo nejlep\u0161\u00edNa\u0161im milovan\u00fdm ratolestem, chceme d\u00e1t v\u017edy to nejlep\u0161\u00ed. Co to ale je \u2013 to nejlep\u0161\u00ed? D\u00e1v\u00e1me jim mnoho ovoce, ale tak\u00e9 zeleniny, kter\u00e1 je tak\u00e9 pot\u0159ebn\u00e1 d\u00edky sv\u00e9mu blahod\u00e1rn\u00e9mu slo\u017een\u00ed. Dost\u00e1vaj\u00ed na\u0161e d\u00edtka maso, kter\u00e9 je d\u016fle\u017eit\u00e9 na b\u00edlkovinu? Holduj\u00ed va\u0161e d\u011bti \u010dokol\u00e1d\u011b i nezdrav\u00fdm j\u00eddl\u016fm i pamlsk\u016fm? Ka\u017ed\u00fd z\u00a0n\u00e1s, si mus\u00ed takovou ot\u00e1zku polo\u017eit a pak se skute\u010dn\u011b mrknout na to, jak se jejich d\u011bti vy\u017eivuj\u00ed. Mal\u00e9 d\u00edtko m\u016f\u017ee mlsat, ale v\u017edy mu mus\u00edme dop\u0159\u00e1t jen mal\u00fd kousek a ne p\u0159ed span\u00edm. Ka\u017ed\u00fd jsme str\u016fjcem sv\u00e9ho zdrav\u00ed a \u017eivotn\u00edmu stylu.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pot\u0159ebn\u00e9 druhy produkt\u016f pro denn\u00ed j\u00eddeln\u00ed\u010dek","item":"https:\/\/www.eldo-cl.cz\/potrebne-druhy-produktu-pro-denni-jidelnicek\/#breadcrumbitem"}]}]